Couples who exercise together, stay together- Endzone

Endzone, one of the leading fitness and wellness consultancy firm believes that in today's times, where both the husband and wife are working, most couples don't get time to spend with each other. A great way of building a stronger bond and keeping the relationship going is by exercising together.

Often couples complain that it's no fun for them to exercise together in the gym. This is because usually the male is busy lifting weights while the female does her cardio training. In fact, there is very little interaction throughout the whole session. More often it happens that one person finishes early, which means that either one person has to wait or cut short his workout, which ends up causing irritation.

To avoid such a situation, Endzone- wellness & fitness consultancy firm recommends Circuit Training and Fusion Training Workouts. The best part about these workouts is that they are not suited to a particular gender and can be done by anyone. Couples can exercise together and still fulfil their individual fitness needs. You do not necessarily have to go to the gym for doing such a workout. Apart from the gym, these workouts can be performed at home, in the park or a location of your choice.

The biggest benefit of doing a Circuit workout is that it is quick and effective. It'll work on your entire body and won't take much time either. Circuit training increases muscle mass whilst keeping the body fat %age low. Fusion workouts combine two different forms of training such as

- Cardio kickboxing ( cardiovascular training + kickboxing )

- Strength aerobics ( Strength training + aerobics )

Mr. Divyu Gupta, Vice President, Endzone says, "Exercising together helps in building a stronger relationship between a couple. If you are strapped for time, it's a great idea to get a personal trainer. Not only is the personal trainer likely to be more experienced and qualified than your regular gym trainer, he will design a workout that best suits your requirement and this will help couples to spend more time with each other."

Personalized attention also ensures a more efficient workout. Most companies won't even charge extra for your better half in case you opt for a personal training session.

Source : Equity Bulls

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