Stay healthy the delicious way with California Prunes

What happens when you pluck plums, bursting with fruit-juices and then dry them at their peak of freshness? They develop a delectable new flavor, concentrating their fruity essence into naturally sweet, chewy morsels of goodness of California Prunes.

With the goodness of fresh plums captured in compact scrumptious morsels, dry and eminently portable prunes, retain all the health and taste benefits as their fresh counterpart. Rated highly for its antioxidant power, Prunes can contribute to healthier bones and thus prevent osteoporosis.

California Prunes are considered among the finest in the world and the state is the international leader in prune production. California Prunes are available at leading supermarkets and food stores across India and you'll find many good reasons and excuses to enjoy California Prunes daily.

Add nutritionist Geetu Amarnani, "The innumerable health benefits make California Prunes the ideal choice for a healthy diet:

- California Prunes have vitamin A, important for healthy eyes and skin, vision, growth, reproduction and the immune system

- California Prunes contain potassium, necessary for nerve impulses and muscle contractions and magnesium vital to many metabolic functions, as well as to maintain the health of bones, nerves and muscles

- California Prunes provide iron a crucial nutrient for red blood cells which transport oxygen to tissues throughout the body

- Copper in California Prunes help the body to metabolize and use carbohydrate to generate body energy

- California Prunes contain soluble fibre, pectin that helps reduce the risk of heart diseases by lowering blood cholesterol levels and may also help control blood sugar level in people with diabetes. Insoluble fibre in California Prunes may protect against certain type of cancer

So, bite into delicious California Prunes and bid adieu to health woes!

Source : Equity Bulls

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